Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

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You may have seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped into a freezing river. I thought I should explain about the benefits of ice baths in a bit more detail, and the compelling reasons that convinced me to...

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from Wellness Mama® http://bit.ly/2VT5C08

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